It is important to understand how nutrition relates to issues such as fructose intolerance – which affects and impairs the body – so that you better manage it. Sugar is a significant part of most people's diets, so those avoiding fructose should first understand where it is found and how the various types of sugar are declared on packaged foods.

Many people wonder: 'how closely do I have to look at allergy warnings?' Ingredient lists can often be long and confusing, and types of sugar are often hidden behind confusing names and terms. Here are some handy resources to help navigate nutrition labels. 

List of different types of sugar with the respective effects they can have on those with fructose intolerance.