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    • Protein Shakes

    Whether you prefer chocolatey or fruity, these two protein shakes are fructose-free, quick to prepare and the perfect source of protein before or after exercise.
    Preparation time: approx. 5 min.
    Difficulty Level: easy
    Servings: 1

    Ingredients for the chocolate protein shake:

    • 200 ml milk
    • 2 tablespoons oat flakes
    • 2 tablespoons protein powder whey
    • 2 tablespoons Frusano Chocolate Milk Powder
    • 2 ice cubes
    • 1 tsp linseed oil (alternatively sunflower oil).
      • The oil serves to supply polyunsaturated fatty acids and improves the nutrient absorption of the fat-soluble vitamins in milk and oatmeal.
    • 1 pinch of cinnamon

    Preparation:

    1. Blend all ingredients in a blender for about 60 seconds until creamy.

     

    Ingredients for the berry protein shake:

    Preparation:

    1. Blend all ingredients in a blender for about 60 seconds until creamy.
    Have fun blending and enjoy!