Seasonal calendar

Your guide to low-fructose seasonal vegetables and fruits

Frusano presents the first seasonal calendar for low-fructose fruits and vegetables. For each month the nourishing experts of Frusano selected themselves a kind of fruit or vegetable and examined it for their sugar portions. Because as we know, not all sugar is the same and not every fruit automatically has a lot of fructose. Which variety is best for a fructose-free diet? 

To shed some light on the jungle of ingredients, this seasonal calendar presents one variety each month. Suitably the season bring the Frusano fruit and vegetable recommendations alternation into the kitchen or the bread time box. In addition there are also possible prescription Tipps, worth knowing to the fruit and naturally hard facts to the sugar portion. Have fun informing and trying out!

	Fruit	Vegetables
January	Tangerine	Chicory
February	Grapefruit	Lamb's lettuce
March	Papaya	Chinese cabbage
April	Rhubarb	Spinach
May	Raspberry	Endive
June	Currant	Courgette
July	Strawberry	Eggplant
August	Lime	Cucumber
September	Blackberry	Mushroom
October	Cranberry	Pumpkin
November	Pineapple	Swiss chard
December	Orange	Parsley