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    • Low-FODMAP and fructans: Conscious nutrition without fructose

    Since 2006, we at Frusano have been passionately dedicated to developing selected foods without fructose and avoiding ingredients with a high content of Fructans. Our expertise lies in the careful selection and processing of ingredients that are specially tailored to the needs of people with fructose intolerance and a low-FODMAP diet.

    As a leading specialist in fructose-free foods, we consistently focus on scientifically based recipes. Our focus is on your well-being - without compromising on flavour and quality. With our products, we give you the security you need in your diet.

    Try our versatile products now and look forward to enjoyment despite intolerances.

    List of fructans in common foods

    There are certain foods that should be avoided if you have a fructan intolerance:

    • Onion
    • Garlic
    • Artichokes
    • Chicory
    • Leek
    • Beetroot
    • Bananas

    Onions and garlic contain particularly high concentrations of fructans in the form of inulin and should therefore be avoided. Even small amounts of these two vegetables can lead to digestive problems in sensitive people.

    Your benefits with Frusano: Foods for low FODMAP and fructan intolerance

    At Frusano you get carefully developed products that are not only good for you, but also taste great. We consistently avoid critical ingredients and make it easier for people with intolerances to eat a balanced and enjoyable diet.
    Discover the many benefits of Frusano: 

    • High-quality alternatives: We use high-quality glucose and maltose syrups in our products for a unique flavour experience.
    • Enjoyment without sacrifice: Our products offer maximum flavour and enjoyment with minimum risk or sacrifice.
    • Strict quality control: Our foods are produced under strict quality control and regularly checked for their sugar composition.
    • Gluten-free and vegan: If you are gluten intolerant, we also offer a wide range of gluten-free products made with rice or corn. In addition, many of our products are also suitable for a vegan diet.

    Frusano is your expert for foods that are suitable for a low-FODMAP diet and do not contain fructans. Thanks to our many years of expertise, you can enjoy carefree enjoyment - without worrying about unwanted ingredients.

    Low-FODMAP: nutritional method without fructans

    The low-FODMAP method is a scientifically based nutritional concept that has been specially developed for people with symptoms of fructan intolerance and irritable bowel syndrome.

    FODMAP stands for fermentable oligo-, di-, monosaccharides and polyols - short-chain carbohydrates that are poorly absorbed in the small intestine. These carbohydrates reach the large intestine undigested, where they are fermented by bacteria and can cause symptoms such as flatulence and abdominal pain.

    The diet is divided into three phases: An elimination phase of 4 to 6 weeks, a reintroduction phase and a subsequent customised FODMAP-reduced diet.

    Our product recommendations for a low-FODMAP diet for fructan intolerance

    Low-FODMAP is ideal for a low-fructan diet and can be optimally supplemented in the elimination phase with products from Frusano - here are some of our recommendations:

    • Low-fructose chocolate: Our chocolate is particularly popular and sweetens your day - without any fructose.
    • Low-fructose spreads: A varied selection of spreads is a must at breakfast. Discover our fruity-sweet spreads today.
    • Low-fructosedrinks: We also offer fructose-free refreshments. We offer a variety of drinks - from full-flavoured cocoa to refreshing iced teas.
    • Fructose-free sauces: Our flavourful sauces refine every dish.

    With products from Frusano, going without is a thing of the past. We offer you many more foods that you can enjoy without fructans on a low-FODMAP diet. Try them now!

    Frusano: Full enjoyment with a low-FODMAP diet and fructan intolerance

    With Frusano you don't have to miss out on enjoyment even if you are on a low-FODMAP diet and fructan intolerant. We develop products that are well below the low-FODMAP limits and completely avoid granulated sugar, artificial sweeteners and sugar alcohols. Thanks to our high-quality ingredients, our foods taste pleasant and natural - without any bitter aftertaste.

    Our versatile product range fulfils the requirements of a wide variety of diets, from lactose-free to vegan.

    Discover the variety of compatible foods and enjoy a carefree low-FODMAP diet without fructans with Frusano.