Probiotics for histamine intolerance!


Probiotics for histamine intolerance are lactic acid-forming bacteria that occur in their natural form in the intestine and support it optimally. The best-known probiotic bacteria are the lactobacilli and the bifidobacteria. They settle in the mucous membranes of our digestive system and ensure that the natural intestinal flora can fight off foreign and unwanted germs.

This ability makes the intestine the body's own defence system and thus the main component of our immune system. The more "good" bacteria there are in our digestive system, the stronger our defences against pathogens and toxins. If, on the other hand, there are changes in the intestinal mucosa, if there is an imbalance, our intestinal barrier is weakened. Then pathogens, allergens and toxins have a good chance of entering our body through the intestine and weakening it.

The Bio Fructo Biotic Daily Shot from Frusano could help you. It is the first organic probiotic drink in Germany. Specially adressed to intolerants, but also to patients with irritable bowel, Fructo-Biotic can increase the amount of good bacteria in the intestine.

What do suitable probiotics do for histamine intolerance?

Probiotics for histamine intolerance protect the sensitive intestinal mucous membranes, ward off pathogens, and stabilise the immune system.
The intestine and the intestinal bacteria enter into a symbiosis with each other and work in close exchange with each other for our health. This symbiosis can easily be disturbed. Through poor nutrition, constant stress, lack of sleep or the intake of medication. An imbalance then develops in the intestine: the number of "bad" bacteria exceeds that of the "good" bacteria. Due to the disturbed balance of the intestinal flora, the intestinal mucosa can be attacked and even become permeable. This seriously weakens our immune defences.


People with histamine intolerance in particular know the problem of having numerous deficiencies in important vital substances. This is usually due to the reduced absorption capacity of the intestine. This problem can often be alleviated by taking probiotics for histamine intolerance.
People with histamine intolerance usually cannot eat fermented foods, i.e., natural probiotics such as yoghurt, kefir and sauerkraut, because histamine is formed at the same time during the fermentation process. Therefore, it is so important, especially in histamine intolerance, to take in these missing probiotic bacteria by other ways. In this way, a balanced intestinal flora can be built up, the intestine is healthy and the entire body benefits.


Probiotics are of great importance not only, but also, for food intolerances. The "good" bacteria can basically do every intestine a lot of good. For example, a probiotics cure in spring and late summer can have many positive effects. In the case of an intestinal disease or long-lasting complaints, it is advisable to do a so-called intestinal flora status (stool test) in advance. Here, the environment of the intestinal flora is examined in detail and the missing bacteria are identified. In this way, the individual needs of the intestine can be considered.

The intestine can calm down during this time and is enriched with "good" bacteria. These then provide ample support in the intestine so that the intestine can once again effectively perform all its important tasks.


Probiotics, especially lactobacilli and bifidobacteria, have characteristics that can be helpful in histamine intolerance. They can reduce the pathological permeability of the intestinal mucosa, rebuild the intestinal flora and thus strengthen the body's immune defence. In addition, probiotics influence the signaling effect of histamine and can thus work against an unwanted excessive reaction of the immune system (in the case of histamine intolerance, the release of histamine).

Suitable probiotics for histamine intolerance!

Which are suitable probiotics for histamine intolerance?
Probiotics are not only effective for allergies, for strengthening the immune system or for damage caused by antibiotics! Probiotics could also be a useful supplement for histamine intolerance.


Fructo-Biotic was developed for this purpose. The Fructo-Biotic Daily Shot is the first organic probiotic drink in Germany. It is low FODMAP friendly, completely sugar-free and without inulin. Various lactic acid bacteria support a healthy intestinal flora and increase the amount of good bacteria. The probiotic bacteria cultures in the Fructo-Biotic ferment drink enter the intestine alive. Regular intake is recommended so that the bacteria from Fructo-Biotic can settle in the intestine. A course of treatment over a few weeks is recommended at the beginning of the intake. After that, regular supplementation of the nutrition with Fructo-Biotic is recommended.