Grapefruit
Flu season is grapefruit season. In the cold winter months, the exotic-looking grapefruit is at the height of its popularity. It is particularly rich in potassium and vitamin C and is therefore the perfect flu prevention for breakfast. A grapefruit meets 60% of your daily requirement of vitamin C. Simply cut in half, sprinkle some Frusano grain sugar on top and enjoy!
The grapefruit is a cross between the orange (Citrus × sinensis) and the pomelo (Citrus maxima). It is believed that it originated around 1750 from a spontaneous cross between the two fruits in Barbados.
| fructose | sucrose | glucose | fructose total |
| 2,10 | 2,93 | 2,38 | 3,56 |
Good to know
Grapefruit and other citrus fruits contain antioxidant substances that prevent diabetes mellitus. Certain other ingredients of the fruit, such as naringenin, 6 ', 7'-dihydroxybergamottin and bergamotine, may interact with certain drugs. In particular, grapefruit should not be eaten with some hypertension drugs.
For individuals with an average tolerance about 30g makes a good test.
*amount of sugar depends on variety and ripeness
**The value of 'fructose total' composes of the pure fructose and 1/2 of the sucrose.
source: BZfE, aid.de
