Pancake & Waffle Baking Mix
Pancakes or waffles? How about both! Our low fructose and low FODMAP Pancake and Waffle Mix makes breakfast quick and easy to prepare. Our mix is gluten-free and sweetened with maltose and glucose. Perfect for breakfast or as a sweet snack, the lactose-free pancakes and waffles are incredibly fluffy. Made specifically for people with intolerances, choose your preperation method - vegan or low in lactose - you'll find both on our packaging. The pancakes are especially delicious with Frusano’s rice syrup or a delicious Frusano fruit spread as a topping.
Baking mix for pancakes and waffles
Ingredients: Classic: 2 eggs, 175ml lactose free milk, 2 tablespoons neutral oil or 25g melted butter
Vegan: 175ml vegan milk alternative, 125g plant-based yogurt and 2 tablespoons liquid margarine or neutral oil.
Preparation:
1. Stir the mix together with the other ingredients to form a smooth dough. Leave the dough to rest for 5 min.
2. Preheat the waffle iron or pan and grease lightly.
3. For waffles: fry 3 tablespoons of batter in the waffle iron until golden brown. For pancakes: place 3-4 individual blobs at medium heat and turn them, when there are small bubbles on the surface.
Baking mix for pancakes and waffles
Ingredients: Rice flour*, dried glucose sirup*, potato starch*, corn flour*, raising agent (sodium carbonate, potassium tartrate), sea salt. *certified organic.
Suitable for a low-fructose and low FODMAP diet: Fructose <0.5%, Sucrose <0.5%, Dextrose 17%, Maltose 1%.
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Nutrition declaration
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per 100g
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Energy
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1509kJ/360kcal
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Fat
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0.8g
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of which saturates
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0.3g
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Carbohydrate
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82g
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of which sugars
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19g
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Protein
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5.4g
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Salt
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1.6g
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Without sorbitol, without sweeteners in accordance with law.
Ingredients: Classic: 2 eggs, 175ml lactose free milk, 2 tablespoons neutral oil or 25g melted butter
Vegan: 175ml vegan milk alternative, 125g plant-based yogurt and 2 tablespoons liquid margarine or neutral oil.
Preparation:
1. Stir the mix together with the other ingredients to form a smooth dough. Leave the dough to rest for 5 min.
2. Preheat the waffle iron or pan and grease lightly.
3. For waffles: fry 3 tablespoons of batter in the waffle iron until golden brown. For pancakes: place 3-4 individual blobs at medium heat and turn them, when there are small bubbles on the surface.
Recipe suggestion: Sprinkle with Frusano rice syrup or enjoy with a Frusano fruit spread.
