Button Mushroom

Discover the world of mushrooms! These delicious button mushrooms are not only an excellent source of protein, fibre and valuable nutrients such as vitamin B and minerals like potassium, iron and selenium - they are also rich in antioxidants that can help boost the immune system and protect the body from free radical damage.

With their savory flavor and firm texture, mushrooms are a versatile ingredient that can be used in numerous dishes. Try them in soups, sauces, salads, and omelets, and experience the flavour and health benefits of these fantastic mushrooms!

Sugar content in g/100g*

Fructose	Sucrose	Glucose	Total fructose**
0,21	0,14	0,21	0,29

Good to know

Mushrooms strengthen nerves and muscles with their high niacin content. This vitamin, also known as "B3", helps the body produce energy from carbohydrates, fat and protein and also ensures optimal functioning of muscles and the nervous system.

Eating mushrooms regularly provides the body with valuable micronutrients such as potassium and selenium without consuming more calories, saturated fat, or sodium. Mushrooms also contain valuable antioxidants.

With an average tolerance level, about 100g is good to start testing your personal threshold.

Frusano recommends

• Lamb's lettuce with asparagus
• Autumn salad
• Tarte flambée with bacon

*sugar content depends on variety and degree of ripeness

**The value 'total fructose' is composed of the pure fructose and 1/2 of the sucrose.

Source: BZfE, aid.de