It is important to have proper knowledge, especially when it comes to subjects like fructose intolerance, which affects and impairs the body, so that you best know how to deal with it. Sugar is a larger part of our diet than any other ingredients. Those who have to do without fructose first have to know where it is found and how the various types of sugar are declared on packaged food.

How closely do you have to look at allergy warnings? The list of ingredient is often confusing, and types of sugar are also hidden behind cryptic terms, which could be of great importance. We have prepared a list of all the types of sugar and explain the effects they can have on people with possible fructose intolerance.

Addresses of nutritional advisors can be found on our nutritionists counselling map.