Ärtze Ohne Grenzen Partner-Company 2022

Protein Shakes

Whether you prefer chocolatey or fruity, these two protein shakes are fructose-free, quick to prepare and the perfect source of protein before or after exercise.

Preparation time: approx. 5 min.
Difficulty Level: easy
Servings: 1

Ingredients for the chocolate protein shake:

200 ml milk
2 tablespoons oat flakes
2 tablespoons organic protein powder whey from Frusano
2 tablespoonsorganic Janosch Panama-Glück - cocoa
2 ice cubes
1 tsp linseed oil (alternatively sunflower oil).
- The oil serves to supply polyunsaturated fatty acids and improves the nutrient absorption of the fat-soluble vitamins in milk and oatmeal.
1 pinch of cinnamon

Preparation:

Blend all ingredients in a blender for about 60 seconds until creamy.

Ingredients for the berry protein shake:

200 ml milk
2 tablespoons oat flakes
2 tbsp. organic protein powder whey of Frusano
3 tablespoons organic black currant syrup from Frusano
2 ice cubes
1 tsp oil

Preparation:

Blend all ingredients in a blender for about 60 seconds until creamy.

Have fun blending and enjoy!