Lamb's lettuce with asparagus
Warm seasonal vegetables on delicious lamb's lettuce with a fresh lemon mustard vinaigrette make this summer salad a light and low-fructose treat.
Preparation time: 60 - 75 min.
Level of difficulty: easy
Quantity: 4 servings
Level of difficulty: easy
Quantity: 4 servings
Ingredients for the salad:
- 500g asparagus
- 250g mushrooms
- 150g lamb's lettuce
- 2 stalks rhubarb
- 3.5 tbsp Frusano Corn Sugar
- Approx. 2 tbsp lactose-free butter
- Salt
- Baguette
Ingredients for the lemon mustard vinaigrette:
- 2 tsp. Frusano Mustard
- 2 lemons, juiced
- 2 tbsp water
- 1.5 tbsp Frusano Calamansi Spread
- 1.5 tbsp Olive Oil Extra Virgin
- Salt
- Pepper
Preparation:
- First cut off the woody end of the asparagus, peel it and cut it into pieces about 1.5 cm wide. Bring the water to the boil, add a little salt and 1 tablespoon of organic corn sugar. Put the asparagus, except for the tips, into the simmering water. After 2 minutes, add the asparagus tips and cook for another 10-13 minutes until the asparagus is cooked.
- Meanwhile, wash the lamb's lettuce thoroughly and set aside to drain. Wash the rhubarb stalks and cut into pieces approx. 1 cm wide. Clean the mushrooms and cut them into quarters or sixths, depending on their size.
- Put some butter in a hot pan and fry the mushrooms for about 4 minutes. Put the mushrooms in a bowl and set aside. Heat 1 tbsp butter in the pan, add the rhubarb and fry for about 3 minutes. sprinkle with 1.5 tbsp organic corn sugar and allow to caramelise for a further 1-2 minutes. Remove the rhubarb from the pan (before it falls apart) and add to the mushrooms. Add a little butter to the hot pan again and fry the asparagus briefly in it until it starts to colour slightly. sprinkle 1 tablespoon of organic corn sugar on top and let it caramelise for 1-2 minutes. Then add the mushrooms and rhubarb back into the pan and heat everything together briefly.
- Mix all the ingredients for the vinaigrette together well and season with salt and pepper.
- Place the lamb's lettuce in a bowl, add the pan-fried vegetables and marinate with the vinaigrette.
Tip: A freshly baked baguette or ciabatta goes very well with this low-fructose dish.
Have fun preparing and enjoying !