Ripe blackberries are a delicacy. The soft, bluish-black fruits have delicious, sweet-sour aroma and have a high content of health-promoting substances. In particular, carotenoids are contained in such large amounts that the blackberry is at the top of the provitamin A suppliers of berry fruits.

Among the berry fruits, blackberries have the highest provitamin A content. Provitamin A is converted into vitamin A in the body, which is important for the eyes. Noteworthy are also the levels of vitamin C and vitamin E, both involved in cell protection, and the vitamins from the B group, which are essential for metabolic processes. Plenty of mineral and fiber as well as a wide range of phenolic acids and flavonoids - which are said to have antibacterial and anticancer effects - complete the potpourri of healthy ingredients.

sugars in g/100g*
fructose sucrose glucose fructose total**
2,4 0,7 2,3 2,4

Good to know

Blackberries are very good as fresh fruit. They are also extremely versatile in the kitchen. Blackberries enrich every dessert, including ice cream, yogurt or quark dishes, and make a beautiful cake topping.

For individuals with an average tolerance about 30g makes a good test.

*amount of sugar depends on variety and ripeness
**The value of 'fructose total' composes of the pure fructose and 1/2 of the sucrose.

source: BZfEm,