Diet for urinary stones
The term urinary stones is often initially unknown to lay people, but kidney stones are much better known. In detail, however, there are only small differences in the localization, after all, the stones usually form in the kidney and are called kidney stones there - if these then migrate along the urinary tract, the term urinary stones can also apply. In terms of formation and causes, there are certain differences from case to case, but also classifications.
This can be seen in terms such as calcium stones, which after all make up the majority of urinary and kidney stones. So it is obvious that food intake is also of great importance when it comes to such deposits and problems, after all, the kidney is also involved as an organ in important processes related to nutrition.
What these connections between nutrition and urinary stones are and how a fructose-free diet can help to reduce the risk of urinary stones, you will learn below.
The distinction between causes and measures for healing
On the subject of diet and urinary stones, a clear distinction must be made among foods. Thus, on the one hand, there are those foods or ingredients that have major negative effects and promote the formation. On the other hand, others are able to help, which is why there are diets that greatly reduce the likelihood of urinary stones. However, this does not mean that there are entirely different causes for these diseases that have little to do with diet directly.
Diet for urinary stones is centrally dependent on fluid intake
Adequate fluid intake is paramount for the prevention of urinary stones. For example, the calcium stones mentioned at the beginning - known as calcium oxalate stones in technical jargon - are due to insufficient fluid intake. To dilute these stones, so to speak, doctors recommend drinking up to three liters a day. The rarer cystine stones even require up to four liters of water a day.
However, this measure can bring another source of danger to light - if fruit spritzers are preferred as "thirst quenchers". Finally, the intake of fructose is also a major risk factor for urinary stones. Studies have shown that increased consumption of sugary soft drinks increases the risk of urinary and kidney stones by up to 33%.
Even fruit spritzers, which are supposedly healthier, were found to have an increased risk compared to test subjects. This results from certain properties of fructose: because fructose promotes the excretion of calcium, oxalate and uric acid via the kidneys. Kidney stones (nephroliths) are mostly calcium oxalate stones (65% of kidney stone cases) or urate stones (uric acid stones, 15%), whose components are excreted more by fructose.
Minimize your risk of urinary stones with fructose-free foods from Frusano.
Especially for patients who have already developed urinary stones, it can make sense to reduce fructose in their diet or to completely substitute fructose in their diet. With delicious fructose-free foods from Frusano, this can be done in no time at all. Our fructose-free foods are convincing not only because they are fructose-free, but also because they contain no added granulated sugar. This means you don't have to give up any of your favorite foods, but can continue to enjoy them in a healthy way while reducing your risk of urinary stones.
There are a few things to consider when preventing urinary stones. The aspect of fluid intake is important, but what counts here is to choose only those beverages that only marginally change the pH value - so in addition to water, for example, also herbal and fruit teas. In contrast, the already mentioned fructose-containing products are to be considered problematic.
To prevent and avoid kidney stones, it is recommended to avoid processed foods, as they have a high sugar content.
Of course, if you have intolerances, you should generally pay attention to a balanced diet - seasonal and low-allergen products as well as fiber provide lasting support for your kidneys and ureters. This can include whole grain products as well as vegetables and fruit, and of course proteins in the right proportions. A sufficient supply of magnesium is also absolutely recommended and is abundant in legumes, for example. All in all, therefore, diet is one of the driving forces when it comes to the formation but also the prevention of kidney stones and related complaints.