Seasonal Calendar

Your Guide to Low-Fructose, Seasonal Fruits and Veggies

Frusano presents the first seasonal calendar for low-fructose fruits and vegetables! For each month, Frusano's nutrition experts picked out a fruit or vegetable variety and tested it for its sugar content. Because, as we know, sugar is not just sugar and not every fruit automatically has a lot of fructose. Which variety is best for a fructose-free diet?

To shed some light on the ingredients' jungle, this season's calendar features one variety each month. Depending on the season, the Frusano fruit and vegetable recommendations bring variety to the kitchen or the snack box. There are also possible recipe tips, interesting information about the fruit and, of course, the hard facts about sugar content. Have fun learning and trying out new foods!

	fruit	vegetable
january	mandarin orange	chicory
february	grapefruit	lamb's lettuce
march	papaya	chinese cabbage
april	rhubarb	asparagus
may	rasperry	endivie
june	currant	avocado
july	strawberry	eggplant
august	lime	cucumber
september	blackberry	beets
october	lingonbery	pumpkin
november	pineapple	chard
december	orange	parsnip